Have Questions? Email jessica@jessicalevy.ca


The Habit Foundation

Mama, I hear you. You've worked all day, feel super busy and overwhelmed, and have no time or mind-space to dedicate to complicated lifestyle changes geared towards weight loss or better health.


It's time to stop the short term solutions that you never seem to stick to. 1-week sugar detox, the Keto diet, 1-month of zero carbs and now you feel like a zombie. The short term results are quickly lost and we go back to our bad habits and old ways.


Every time we fail to stick to a healthy lifestyle, we get more
frustrated and overwhelmed. Simple, effective daily habits are the secret to long-term success.


This program teaches the pillars of a healthy lifestyle and breaks them down into simple, effective, daily habits. Take initiative to change with this 8 week program separated into 8 different modules. There are videos, written course material, exercises & worksheets that will help you to effectively learn and implement the strategies we cover.

 


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This is a hands on course, which means best results are by doing the work. So excited to coach you inside the group LIVE sessions weekly.  Watch your inbox as you will receive an email right after your purchase with all the details.

Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

Jocelyn

 

I can't believe how impactful the little changes I make in my daily routine can be and it has been so exciting seeing not only my body changing, but my attitude towards the process. I can honestly say at only a few months in I am healthier both mentally and physically than I have ever been

Janice

Jessica’s strategies to work on smaller healthy changes has been so helpful. By helping me picking a few things to start working on, not only have I been able to stay on track and make them habits but I have also been able to easily include more healthy changes in my day to day.

Thea

Frequently Asked Questions

Here are a few answers to our most common questions


WHAT HAPPENS WHEN I PURCHASE THE COURSE?

WILL I GET 1:1 ACCESS TO JESSICA?

HOW LONG DO I HAVE TO ACCESS THE PROGRAM?

WHAT'S INSIDE OF THE HABIT FOUNDATION?

HOW MUCH TIME DO I NEED TO COMMIT?

WHAT HAPPENS WHEN THE COURSE HAS UPDATES?

IS THERE A GUARANTEE?


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