Ditch The Diet 

& Lose Weight For Good 

with

THE HABIT FOUNDATION

You want to lose weight, and maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming.

 

Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. It’s time to STOP feeling bad about all the things you could be doing for yourself. 

 

IT’S TIME TO LOSE WEIGHT FOR GOOD

and make lasting changes through simple steps —and with me by your side! The Habit Foundation 4 easy strategies to lose weight and ditch the diet for good. You totally got this.


I really wanted to help my clients lose weight and found that what they did outside our sessions was more important then during. Once they started applying The Habit Foundation strategies not only did they lose weight & keep it off but experienced;

  • improved sex lives
  • more energy to keep up with the kids
  • felt better in their bodies and confident to get into a bikini again
  • improved posture and strength which gave them more confidence at work

I was thrilled to see such a huge, quick improvement in their results and now I am so excited to share this with you so you can feel all these things too!

 

Now is your time.

8

Week Program Outline

or go at your own pace.

 

 

ALL IT TAKES IS 8 WEEKS

To make the commitment to yourself to lay the foundation for successful & permanent weight loss. You will have:

• a healthier relationship with food

• confidence in your body again

• accountability

• feel confident + empowered to face challenges and overcome ingrained bad habits

• emerge with a healthier, confident mindset that will positively influence those around you

Module 1

The Habit Foundation

We’ll deep-dive into what makes a habit and why making a change can cause overwhelm. Then, we’ll look at how to simplify your behaviours to build lasting, healthy habits!

Module 2

Goal Setting

Learn how to make actionable goals that are easy to stick to.

Module 3

Eating Healthy

We will cover the health basics: and the simple steps to incorporate better eating habits.

Module 4

Meal Prep & Meal Plan

In this module we’ll cover simple steps to meal prep & how to make meal planning pain free!

Module 5

Healthy Living

 Learn ways to move your body & add small healthy habits to build upon+ how to breathe away the stress and sleep better.

Module 6

Breaking Bad Habits

Let’s get real about your bad habits, how to track them, and how to move on from them! 

Module 7

Managing Our Relationship With Food

Overcome the food traps that cause you to gain weight.

Module 8

Accountability

Assess & evaluate. Learn how to track progress & create loyalty programs for yourself.

My FREE Bonus For You


When you sign up you will receive a free gift from me! A 2-Week Meal Plan with 42 innovative healthy recipes & an additional 7 healthy dessert recipes! PLUS:

 

* Managing stress for better digestion tips
* Why eat the rainbow?
* Quick colourful snack ideas
* Gut healing foods, magnesium rich foods, metabolism boosters
* Eating tips for weight loss
* What does a healthy diet look like?
* Quality is key
* Infused water
* Salad dressing amped up
* Holy grail of snacks
* Superfood index for meal plans

  • POWERFUL COURSE CONTENT

    You’ll have access to an inspiring library of videos + worksheets to immerse yourself in each module.

    .

  • COMMUNITY SUPPORT & CHALLENGES

    Become a part of our Facebook group for monthly support from others in the community, join in on monthly challenges, and more!

  • ADDITIONAL PRIVATE SUPPORT

    Join my Facebook group and ask me any questions in there. I am so happy to support you along your journey.


Who This Program Is For

This program is for moms that;

  • want a permanent weight loss solution
  • have an unhealthy relationship with food
  • eat to feel better but then feel worse
  • need help with what to cook in the kitchen
  • want healthier meal choices & be more organized for meals
  • know they want to change and are ready but don’t know how
  • have attempted dieting in the past and gained weight back plus more
  • need a simple solution for their overflowing, busy life
  • don’t even know where or how to start implementing a healthy lifestyle
  • feel that they have tried every diet and are ready to lose weight for good

Who This Program Is Not For


Those that are looking for a quick fix, as health & habits are for life and there unfortunately is no quick fix for that or magic diet pill that will give you those results. You will need to put in the effort to get the results you have been waiting for. 

What Customers Are Saying

I can't believe how impactful the little changes I make in my daily routine can be and it has been so exciting seeing not only my body changing, but my attitude towards the process. I can honestly say at only a few months in I am healthier both mentally and physically than I have ever been.

Janice

3 Weeks into the program Amanda said, "I’m down 5lbs this week!!!! I’ve been waiting for a drop for a couple weeks now, so I’m super excited!!! Before the program started I fell off the wagon and was staying the same weight or gaining. I’m loving the program, the small steps are helping me a lot." 

Amanda

 

Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

Jocelyn

 

Jessica’s strategies to work on smaller healthy changes has been so helpful. By helping me picking a few things to start working on, not only have I been able to stay on track and make them habits but I have also been able to easily include more healthy changes in my day to day.

Thea

Do you feel like you have a difficult time sticking to a healthy lifestyle?

 

Or feel exhausted, have a low sex drive, Yo-Yo diet (binge eating/wine), feel overwhelmed?

 

The Habit Foundation Helps You Overcome These Challenges to a Healthy Lifestyle

 

*Short term pleasures (giving into cravings or temptations)

*Dieting (omitting food groups & depriving your body)

*Lack of time (feel no time for a healthy lifestyle)

*Lack of self-control (stress eating/numbing)

*Lack of know-how (don’t know what, how and when for a healthy lifestyle)

 

 

SIMPLE DAILY HABITS TO LOSE WEIGHT FOR GOOD

Download my 50 Healthy Habits to Help You Lose Weight

*by signing up for this freebie you are signing up for our email list*

FUTURE CHALLENGES COMING THIS YEAR

Join the Waiting List to Be the First to Hear When I Launch

MOVE YOUR BODY

Challenge Coming 2021

HEALTHY EATING

Challenge Coming 2021

REDUCE STRESS

Challenge Coming 2021

 

 

 

Challenges will be every other month and will alternate. There will be 6 challenges total each year.

 

Don’t miss out on an opportunity to make your New Years resolutions actually last.

 

By joining the waitlist you are not signed up but will be on the notifications list for when we launch this program.

Hey, I am Jessica.

For the past decade I have been a personal trainer and health & habit coach. I’m also a proud mom to my sweet son & German shepherd.

 

I’m thrilled to be here, guiding you on this journey of transformation! I believe in empowering women because I know all too well what it is like to lack confidence and self esteem, to feel overwhelmed, stressed and busy trying to do it all.

 

My past experiences gave me my passion to help other women that may be struggling with their confidence & self worth. I have taught myself and many other women how to be their healthiest self both mentally & physically.

 

My goal is to give you all my knowledge and ability so I can help you to be your happiest most confident self. Because you are worth it and deserve it!


Frequently Asked Questions

Here are a few answers to my most common questions


WHEN WILL I START TO LOSE WEIGHT?

WHAT IF I CAN'T AFFORD THIS RIGHT NOW?

HOW LONG DO I HAVE TO ACCESS THE PROGRAM?

WHAT RESULTS SHOULD I EXPECT?

WHAT IF I DON'T LOSE WEIGHT?

WHAT IF I DISCOVER THIS PROGRAM ISN'T FOR ME?