Ditch The Diet & Lose Weight For Good 

with

THE HABIT FOUNDATION

Next Group Start Date January 18, 2022

DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS
0
0

Lose Weight

Weight loss doesn't have to be complicated, follow simple steps to sustainable weight loss. 

Feel Less Overwhelmed

Small healthy habits are simple to implement and will take the overwhelm out of losing weight.

Get Your Confidence Back

You win with each new habit you make. Each accomplishment will build your confidence. 

You want to lose weight, and maybe you’ve even started—going to the gym, hiring the personal trainer, buying the “right” foods to eat—but keeping up the new healthy habits is overwhelming.

 

Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. It’s time to STOP feeling bad about all the things you could be doing for yourself. 

 

IT’S TIME TO LOSE WEIGHT FOR GOOD

and make lasting changes through simple steps —and with me by your side! The Habit Foundation has 4 easy strategies to lose weight and ditch the diet for good. You got this.

 

 

Tell me if this sounds like you…


Balance

You work, manage your kids’ hectic schedules, and don’t have the time or mind-space to dedicate to complicated lifestyle changes.You’re lacking balance.

Lack of Time

You don’t have any spare time for yourself let alone for workouts, meal planning, and prioritizing your health.

Diets

You’ve tired countless short-term solutions that are impossible to stick to. The 1-week sugar detox, 1-month of zero carbs…but now you feel like a zombie. Sound familiar?

Self Care

You take care of everyone else in your family while your own health and wellbeing slip.

Change

You want to make a positive change, and need to make one. You just need that little bit of guidance implementing realistic life changes— and help sticking to them!

Overwhelm

Failing to stick to a healthy lifestyle only increases the feelings of frustration and overwhelm.

I really wanted to help my clients lose weight and found that what they did outside our sessions was more important then during. Once they started applying The Habit Foundation strategies not only did they lose weight & keep it off but experienced;

  • improved sex lives
  • more energy to keep up with the kids
  • felt better in their bodies and confident again
  • improved posture and strength which gave them more confidence at work

I was thrilled to see such a huge, quick improvement in their results and now I am so excited to share this with you so you can feel all these things too!

 

Now is your time. Group enrollment opens in January 2022. Join the waitlist to ensure your spot.

0
0
DAYS
0
0
HOURS
0
0
MINUTES
0
0
SECONDS

To make the commitment to yourself to lay the foundation for successful & permanent weight loss. You will have:

  • a healthier relationship with food

     

    • accountability

       

    • feel ready + empowered to face challenges and overcome ingrained bad habits

       

    • emerge with a healthier, confident mindset that will positively influence those around you

       

    • confidence in your body again

       

    The Habit Foundation Signature Program

    Simple, 8-week program, done in your own home and with me by your side every step of the way.

     

    Module 1

    The Habit Foundation

    Easy steps to make a behaviour become a habit!

     

    Module 2

    Goal Setting

    Learn how to make actionable goals that are easy to stick to.

     

    Module 3

    Eating Healthy

    We will cover the health basics: and the simple steps to incorporate better eating habits.

    Module 4

    Meal Prep & Meal Plan

    Simple steps to meal prep & how to make meal planning pain free!

     

    Module 5

    Healthy Living

     Learn simple ways to move your body, how to breathe away stress, and sleep better.

    Module 6

    Breaking Bad Habits

    Discover your bad habits and learn 3 methods to break them.

    Module 7

    Managing Our Relationship With Food

    Overcome the food traps that cause you to gain weight.

    Module 8

    Accountability

    Assess & evaluate. Learn how to track progress & create loyalty programs for yourself.

    My FREE Bonus For You


    A 2-Week Meal Plan with 42 innovative healthy recipes & an additional 7 healthy dessert recipes! PLUS:

     

    * Managing stress for better digestion tips
    * Why eat the rainbow?
    * Quick colourful snack ideas
    * Gut healing foods, magnesium rich foods, metabolism boosters
    * Eating tips for weight loss
    * What does a healthy diet look like?
    * Quality is key
    * Infused water
    * Salad dressing amped up
    * Holy grail of snacks
    * Superfood index for meal plans

    • POWERFUL COURSE CONTENT

      You’ll have access to an inspiring library of videos + worksheets to immerse yourself in each module.

      .

    • COMMUNITY SUPPORT & CHALLENGES

      Private Facebook group for extra community support, Q&A with me, weekly recipes, workouts, quizzes, tips & more!

    • ADDITIONAL PRIVATE SUPPORT

      Weekly email access during your 8 weeks in the program to support your journey and help you when you feel stuck. 


    Who This Program Is For

    This program is for moms that;

    • want a permanent weight loss solution
    • have an unhealthy relationship with food
    • eat to feel better but then feel worse
    • need help with what to cook in the kitchen
    • want healthier meal choices & be more organized for meals
    • know they want to change and are ready but don’t know how
    • have attempted dieting in the past and gained weight back plus more
    • need a simple solution for their overflowing, busy life
    • don’t even know where or how to start implementing a healthy lifestyle
    • feel that they have tried every diet and are ready to lose weight for good

    Who This Program Is Not For


    Those that are looking for a quick fix, as health & habits are for life and there unfortunately is no quick fix for that or magic diet pill that will give you those results. You will need to put in the effort to get the results you have been waiting for. 

    What Customers Are Saying

    I can't believe how impactful the little changes I make in my daily routine can be and it has been so exciting seeing not only my body changing, but my attitude towards the process. I can honestly say at only a few months in I am healthier both mentally and physically than I have ever been.

    Janice

    3 Weeks into the program Amanda said, "I’m down 5lbs this week!!!! I’ve been waiting for a drop for a couple weeks now, so I’m super excited!!! Before the program started I fell off the wagon and was staying the same weight or gaining. I’m loving the program, the small steps are helping me a lot." 

    Amanda

     

    Jessica has shown me how to overcome my mental hurdles that have prevented me from achieving my fitness goals in the past. She has taught me how to effectively set realistic goals and given me the tools to build the framework around reaching them.

    Jocelyn

     

    Jessica’s strategies to work on smaller healthy changes has been so helpful. By helping me picking a few things to start working on, not only have I been able to stay on track and make them habits but I have also been able to easily include more healthy changes in my day to day.

    Thea

    Join the waitlist and you will get a 3 day meal plan as a gift.

    Don't wait, secure your spot & get on the Waitlist

    0
    0
    DAYS
    0
    0
    HOURS
    0
    0
    MINUTES
    0
    0
    SECONDS

    VIP Group 

    Community Support

    8 Week Habit Course with Mentorship Includes  Presentations &  Worksheets

    Time-Saving Coles Notes Video Training, so You Never Get Left Behind.

    Access a Private Facebook Group with Recipes, Workouts, Quizzes & More!

    Weekly Facebook LIVE  strategy sessions & Group Support. Learn from each others sturggles & win.

    Personalized Accountability & Feedback via Private Email + Voice Memo. Support to Ensure Your Success & Overcome Obstacles

    $497 cad

    Value $597

    *Saving $100 when paid in full.

    Hey, I am Jessica.

    For the past decade I have been a personal trainer and health & habit coach. I’m also a proud mom to my sweet son & German shepherd.

     

    I’m thrilled to be here, guiding you on this journey of transformation! I believe in empowering women because I know all too well what it is like to lack confidence and self esteem, to feel overwhelmed, stressed and busy trying to do it all.

     

    My past experiences gave me my passion to help other women that may be struggling with their confidence & self worth. I have taught myself and many other women how to be their healthiest self both mentally & physically.

     

    My goal is to give you all my knowledge and ability so I can help you to be your happiest most confident self. Because you are worth it and deserve it!


    Frequently Asked Questions

    Here are a few answers to my most common questions


    WHEN WILL I START TO LOSE WEIGHT?

    WHAT IF I CAN'T AFFORD THIS RIGHT NOW?

    HOW LONG DO I HAVE TO ACCESS THE PROGRAM?

    HOW IS THIS DIFFERENT THAN OTHER WEIGHT LOSS PROGRAMS?

    WHAT RESULTS SHOULD I EXPECT?

    WHAT IF I DON'T LOSE WEIGHT?

    WHAT IF I DISCOVER THIS PROGRAM ISN'T FOR ME?

    • POWERFUL COURSE CONTENT

      You’ll have access to an inspiring library of videos + worksheets to immerse yourself in each module.

      .

    • COMMUNITY SUPPORT & CHALLENGES

      Private Facebook group for extra community support, Q&A with me, weekly recipes, workouts, quizzes, tips & more!

    • ADDITIONAL PRIVATE SUPPORT

      Weekly email access during your 8 weeks in the program to support your journey and help you when you feel stuck. 


    Who This Program Is For

    This program is for moms that;

    • want a permanent weight loss solution
    • have an unhealthy relationship with food
    • eat to feel better but then feel worse
    • need help with what to cook in the kitchen
    • want healthier meal choices & be more organized for meals
    • know they want to change and are ready but don’t know how
    • have attempted dieting in the past and gained weight back plus more
    • need a simple solution for their overflowing, busy life
    • don’t even know where or how to start implementing a healthy lifestyle
    • feel that they have tried every diet and are ready to lose weight for good

    Who This Program Is Not For


    Those that are looking for a quick fix, as health & habits are for life and there unfortunately is no quick fix for that or magic diet pill that will give you those results. You will need to put in the effort to get the results you have been waiting for. 

    I really wanted to help my clients lose weight and found that what they did outside our sessions was more important then during. Once they started applying The Habit Foundation strategies not only did they lose weight & keep it off but experienced;

    • improved sex lives
    • more energy to keep up with the kids
    • felt better in their bodies and confident again
    • improved posture and strength which gave them more confidence at work

    I was thrilled to see such a huge, quick improvement in their results and now I am so excited to share this with you so you can feel all these things too!

     

    Now is your time. Group enrollment opens in January 2022. Join the waitlist to ensure your spot.

    0
    0
    DAYS
    0
    0
    HOURS
    0
    0
    MINUTES
    0
    0
    SECONDS