Not to mention as a mom it’s hard sticking to a routine when we’re so focused on creating one for our Littles. You’re exhausted. It’s time to STOP feeling bad about all the things you could be doing for yourself.
and make lasting changes through simple steps —and with me by your side! The Habit Foundation has 4 easy strategies to lose weight and ditch the diet for good. You got this.
Lack of Time
I really wanted to help my clients lose weight and found that what they did outside our sessions was more important then during. Once they started applying The Habit Foundation strategies not only did they lose weight & keep it off but experienced;
I was thrilled to see such a huge, quick improvement in their results and now I am so excited to share this with you so you can feel all these things too!
Now is your time. Group enrollment opens in February 2022. Join the waitlist to ensure your spot.
The Habit Foundation Signature Program
Simple, 8-week program, done in your own home and with me by your side every step of the way.
Easy steps to make a behaviour become a habit!
Assess & evaluate. Learn how to track progress & create loyalty programs for yourself.
I can't believe how impactful the little changes I make in my daily routine can be and it has been so exciting seeing not only my body changing, but my attitude towards the process. I can honestly say at only a few months in I am healthier both mentally and physically than I have ever been.
Join the waitlist and you will get a 3 day meal plan as a gift.
Don't wait, secure your spot & get on the Waitlist
Each person will have a different experience based on their weight, gender, metabolism, age, fitness level, and hereditary factors. As well as how much they implement and follow through with the program. I have had some women lose some as early as week 3.
Not to worry, I have payment plan options available to split up the payments. This small investment into your health will be worth it in the long run because you will feel more confident in your body.
Forever! + There are fresh FOUNDATION strategies, your content will be updated with the latest and greatest.
Most weight-loss programs are diet or fitness based and omit food groups, or have significant calorie deficits and are not sustainable. This means when you finish the program, you gain weight back because you haven't changed any eating habits. Fitness-based weight-loss programs have big workout programs that can cause injury and burnout and are not ideal for those just starting out their journey.
My program has neither. It focuses on changing our poor habits and implementing new good ones through simple steps and so you can learn how to live a healthier lifestyle, lose weight for good in an easy and sustainable way.
Results will vary for each person but check out some of my testimonials to hear what others are saying about the results they achieved.
This program is designed to improve your habits that have led to weight gain. These changes take time and will be different for everyone. We can guarantee that if you put it the work you will notice other improvements in your health; weight loss is just one of them.
While we can not warrant a guarantee in results, we know that if you put in 100% effort into the course and work and complete it that you will get out of it what you put in.
I have a 14 day refund policy that if you finish module 1 and do the work and find that you are not happy or feel this isn’t the right course for you then I will refund your money.
Keep in mind that once you open module 2 this refund is no longer available and that you will need to show me your question & workbook sheets from module 1. So there is ZERO risk for you to invest in yourself today.